Experience anxiety is something we all do at some point or another. It is an unavoidable part of everyday life. Although we are destined to experience anxiety, we don’t have to let it go untreated. There are plenty of things we can do to minimize it, including eating anxiety relieving foods. Below are a few foods you can eat next time you’re getting anxious:
Salmon
Salmon has been known to treat anxiety. This fatty fish contains certain nutrients that promote good brain health, e.g. vitamin D and omega-3 fatty acids. Specifically, the fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) play a role in regulating serotonin and dopamine. These two neurotransmitters help to regulate your mood. Omega-3 fatty acids also treat inflammation and prevent brain cells from malfunctioning, which can lead to mental disorders like anxiety.
Chamomile
Chamomile tea has been used as a sleeping agent for a long time. It has the ability to calm the mind and relax the body, which is what you want when you’re attempting to alleviate anxiety. This is primarily due to chamomile’s antioxidant and anti-inflammatory properties.
Turmeric
Turmeric is a spice that is on many different lists thanks to its health properties. It really is an uber spice in the sense that it can tackle so many issues. Turmeric helps with anxiety thanks to its concentration of curcumin, a compound that promotes brain health. Curcumin has amazing antioxidant and anti-inflammatory properties that prevent brain damage. They also minimize inflammatory markers, like cytokine, that are responsible for producing anxiety.
Dark Chocolate
You were probably waiting for this one to show up on the list. Eating dark chocolate when you’re stressed is a great way to reduce anxiety and ward off dementors. This is primarily because dark chocolate contains flavanols – antioxidants that boost your brain functionality. They increase blood flow to the brain which helps your brain better process and adapt to stressful situations.
